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Appendix C. Printables and QR Codes

[Production placeholder — assets to be added before publication.]

Suggested Assets to Link

  • [ ] 10-minute AM routine audio (breath + gratitude + intention)
  • [ ] Bedtime visualization (theta-access practice)
  • [ ] Guided tapping session (5 minutes)
  • [ ] Printable tracker bundle (PDF)
  • [ ] Community discussion guide
Production Note: For publication, generate QR codes that resolve to stable URLs you control (e.g., your domain or a permanent redirect). Remove this note before going to print.